Tuna Tabouleh
Ingredients
1 Can Rio Mare Tuna
3 cups fresh flat-leaf parsley leaves, chopped
3/4 cup fresh mint leaves, chopped
3 medium tomatoes, finely chopped
1 small white onion, finely chopped
2 tablespoons olive oil
1/3 cup lemon juice
1/2 cup burghul (cracked wheat) (optional)
3 cups fresh flat-leaf parsley leaves, chopped
3/4 cup fresh mint leaves, chopped
3 medium tomatoes, finely chopped
1 small white onion, finely chopped
2 tablespoons olive oil
1/3 cup lemon juice
1/2 cup burghul (cracked wheat) (optional)
Stampa Ricetta
Preparation
In a large bowl mix : Parsley, tomatoes, onions. Set aside
In a meduim bowl prepare the seasoning : mix the lemon juice , olive oil and salt to taste.
Add to the first bowl with the Tuna
For Burghul addition
Place burghul in a bowl. Cover with boiling water.
Stand for 20 minutes or until softened.
Drain. Rinse under cold water. Drain, pressing out water with a metal spoon.
Spread over the salad mix as much as you wish.
Serve in mini salads leaves (boat shaped).
