Check the nutritional facts

Practical and fast, Rio Mare products are not only tasty but also very healthy as they are rich in all the nutritional properties of fish.

Canned fish is a source of well-being that in a few calories provides noble proteins, Omega-3, vitamins and few fats. We tried to compare some foods that are often found on our table and that could easily be replaced with many Rio Mare products.
Do you think it has more calories than tuna or a slice of veal?
Mackerel or raw ham?
Rio Mare Salatuna or a slice of focaccia bread?
Find it out!

Choose the Rio Mare product

TONNO

Salmone

sgombro

Insalatissime

Compare it with

uova

banane

parmigiano

formaggio

mozzarella

wurstel

Tonno vs parmigiano

Stesse calorie con il doppio delle proteine

1 confezione da 80g di Tonno Rio Mare
all’Olio di Oliva sgocciolato
fornisce
circa le stesse kcal di un uovo ma ha
quasi il doppio delle proteine.

Choose the Rio Mare product

Tuna

Salatuna

Mackerel

Compare it with

Egg

Beef sausage

Beef ham

Mozzarella cheese

Banana

Parmesan cheese

Pizza

Focaccia

Bread and cheese

Mozzarella

Dried meat

2 slices of beef ham

3 slices of beef ham

Slice of veal

Tuna vs Egg

Same Kilocalories(kcals) but double the protein

1 x 80g can of drained Rio Mare Tuna in Olive Oil provides approximately the same number of Kcals as an egg but contains almost double the amount of protein. A dinnertime alternative to a fried egg.

Tuna vs Beef sausage

Same Kilocalories(kcals), more protein and half the amount of fat

1 x 80g can of drained Rio Mare Tuna in Olive Oil provides approximately the same number of Kcals as half a beef sausage, double the protein and half the amount of fat. A healthier snack or sandwich!

Tuna vs Beef ham

Less salt

56 grams of drained Rio Mare Tuna contain 63% less salt than 50 grams of beef ham. Ideal for those who want to limit their salt intake.

Tuna vs Mozzarella cheese

Fewer calories, less fat

One 60g portion of Rio Mare Tuna Leggero provides 60% fewer calories and 75% less fat than a 100g portion of mozzarella. Ideal for a light, tasty lunch break!

Tuna vs Banana

Same energy, ten times the protein

Half a banana provides the same energy as 1 x 80g can of drained Rio Mare in Brine, but only 1/10th the protein. An alternative for athletes who snack on bananas.

Tuna vs Parmesan cheese

Same Kilocalories (kcal) and fewer fats

1 x 80g can of drained Rio Mare Tuna in Olive Oil provides the same number of Kcals as 30g of Parmesan cheese and contains fewer fats. It’s a valid alternative to a snack of Parmesan cheese for those athletes looking to recharge after a strenuous workout.

Salatuna vs Pizza

Same Kilocalories (kcals) and double the protein

1 x 160g can of Rio Mare SALATUNA Mexican Recipe contains the same number of calories as a 150g slice of pizza and double the protein. A nourishing lunch break option containing all the good fats of olive oil!

Salatuna vs Focaccia

Same Kilocalories (kcals) and double the protein

1 x 160g can of Rio Mare SALATUNA Mexican Recipe contains the same number of calories as a 130g slice of focaccia bread and double the protein. A nourishing lunch break option containing all the protein of legumes and tuna!

Salatuna vs Bread and cheese

Same Kilocalories (kcals), same amount of fats and more protein

1 x 160g can of Rio Mare SALATUNA Mexican Recipe contains the same number of calories and fats as a slice of bread topped with spreadable cheese (50g bread and 80g cheese) but almost double the protein. A tasty, nourishing lunch break option, containing all the protein of tuna!

Salatuna vs Mozzarella

Same Kilocalories (kcals), same number of fats and more protein

1 x 160g can of Rio Mare SALATUNA Mexican Recipe contains the same number of fats as a mixed salad with bread and mozzarella (80g salad + 30g carrots + 60g tomates +10g olive oil + 100g mozzarella + 40g bread), but double the protein found in the legumes.

Mackerel vs Dried meat

More proteins, less salt

One portion (120g) of drained Mackerel Fillets in Extra Virgin Olive Oil provides 30% more protein than a 50g portion of dried Meat and contains 30% less salt. The perfect solution for a practical, tasty, nutrient-rich main course – essential for wellbeing.

Mackerel vs 2 slices of beef ham

Same Kilocalories(kcals), more protein and half the amount of fat

1 x 125g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as 2 slices of beef ham, more protein and 3 times less fat. More filling, more slimming!

Mackerel vs 3 slices of beef ham

Same Kilocalories(kcals), more protein and half the amount of fat

1 x 125g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as 3 slices of beef ham, more protein and 3 times less fat. More filling, more slimming!

Mackerel vs Slice of veal

Same Kilocalories(kcals), more protein and fewer fats

1 x 125g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as one 96g slice of veal, more protein and fewer fats. A healthy alternative to your standard slice of veal!

Fish in the
Mediterranean Diet

Proper nutrition plays, together with an active lifestyle, a fundamental role in the prevention of a number of diseases, which are very common nowadays.

Read More

 
Precious resources

Thanks to its high protein content, 100g of drained tuna provides approximately one tenth of the total daily protein requirement of a healthy adult.

Read More

Rio Mare for stronger children

Fish is an essential foodstuff for everyone, especially for children! Rio Mare Tuna is a practical, healthy way of introducing fish into children’s diets.
 

Read More

Wellness in a few calories

Rio Mare products are lighter and more nutritious than many foods that are often found on our table: we have compared them to offer you tasty alternatives.

Read More